Your Coach.
In Your Pocket.
Every Rep.

Film your lift. Get real feedback from your coach — drawings on the video, voice notes, the works. No more guessing if you're doing it right.

Why TLT

This isn't just another training app.

It's the difference between training alone and training with a coach who actually watches every rep.

Real Feedback, Not Likes

Your coach draws directly on your video — "elbows here," "drive through your heels." Not a comment section. Actual coaching.
Film It. Send It. Done.

Open the app, hit record, submit. Your coach gets the clip instantly. You get feedback before your next session. It's that simple.
Watch Yourself Get Better

See your Week 1 squat next to your Week 8 squat. Side by side. The progress is real and you can see it with your own eyes.

How It Works

Your coach builds your program. You train it. They watch every rep you send and tell you exactly what to fix.

Your coach builds your program

Custom sessions designed for you — not a cookie-cutter PDF. Every movement has a demo video from your coach showing exactly how it should look.
You open the app and train

Your session is right there when you open the app. Check off each movement as you go. Watch your coach's demo if you need a refresher.
Film your reps and send

Hit record, do your set, submit. 30 seconds max. Your coach gets it immediately — no texting videos back and forth.
Get coaching feedback you can actually use

Your coach draws on the video, drops voice notes, writes cue reminders. You watch it back and know exactly what to work on next time.

For Parents & Guardians

Consent comes first

The athlete app stays locked until consent is on record. Where a parent or guardian is required to sign, they complete the registration and waiver, which includes a separate yes-or-no on use of the athlete’s image. The app re-checks consent each time it is opened.
No public sign-up or profiles

Athletes join with a single-use code from their coach that expires if it is not used. There are no public profiles, followers or feeds, and athletes cannot message each other. In-app messages are between an athlete and TLT coaching staff.
Training videos stay private

A clip can be opened only by the athlete who recorded it, the coach assigned to them, and TLT’s program owners. Clips are never posted publicly. Each time a clip is opened, the platform records who opened it and when.
Screen-capture safeguards

In the athlete app, clips play in a protected view designed to appear blank in iOS screenshots and screen recordings. While the screen is being recorded, an identifying watermark is shown, and every screenshot or recording is logged.
Coaches are held to a standard

Coach accounts require two-step sign-in with an authenticator app. A coach cannot open an athlete’s video unless a current background-check record is on file for them, and access stops when that record expires.
Encrypted connections

Every connection to TLT uses HTTPS, and browsers are instructed never to connect without it.

Talk to your coach about TLT Performance. The next level is closer than you think.

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